Mechanical/Relaxation Response? What's that?

Massage affects many aspects of our health.  Whether you decide to define each one, or just enjoy how you feel when you get one, is entirely up to you.
For those of you who like research, here is some information about specific benefits to your body.
Relaxation Response.  We all know that massage helps with relaxation, but how does that appear in the body?  Obviously, muscles relax, breathing and heart rate slow down, and stress decreases.  This can manifest is so many ways, including heart health, hormone balance, improved sleep and energy.
Mechanical Response can be defined as very specific physical reactions by your body to the touch and flow of massage.  I.e., blood and lymph flow are improved, nerves and connective tissues are released, allowing the body to function more efficiently and with less effort.
When muscles contract, often they pinch on nerves, causing pain and discomfort.  When the muscles are released, they allow the nerves to operate properly, sending signals to and from the brain, and improving organ and muscle function.
Releasing superficial layers of muscles have a benefit all on their own, but as the therapist releases deeper layers, not only does the body achieve better alignment and balance, but the muscles are able to stay relaxed for a longer period of time.
​https://www.takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy/how-does-massage-work

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