Change Your Life
Change Your Life
Massage & Fibromyalgia
Fibromyalgia, an economically burdensome condition, is no fun. At. All. It’s a mystery, albeit extremely painful issue for a lot of people. From personal experience, massage helps FM symptoms tremendously. Not just physically, but mentally and emotionally as well.
Research has reported that up to 90% of individuals with FM have used at least one form of complementary and alternative treatments to manage their symptoms. Massage therapy, as one of these treatments, has been widely used for FM. It can improve pain, anxiety, depression, and sleep disturbance.
Massage therapy, used consistently for five weeks, has been shown to have beneficial immediate effects on improving pain, anxiety, and depression caused by FM.
Massage is extremely therapeutic in helping a FM sufferer to calm down and relax, reducing emotional stress, which in turn reduces physical, muscular stress. Be sure to tell your therapist that you have FM, and work with them to ensure a comfortable pressure. Deep, painful massage, is not recommended for clients with FM. Keep it light, soothing and therapeutic.
8/15/2019 06:01:13 am
It is true that massage is really therapeutic, that’s why we should have it especially if our body needs it the most. There are thousands of benefits we can get from it that’s why we should be familiar with the benefits we can get from it. If we feel that there is something wrong with us, it is about time for all of us to make researches about it so that we will know when to have a massage and when to have it! It is extremely beneficial that’s why we should have it!
12/1/2022 05:31:07 pm
Hi nice reading your ppost
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Hi, my name is Loraine. Do you wake up tired, achy and stiff from a restless, sleepless night? Do painful muscles keep you from doing what you want to do? Do you want your "old" self-back? I can help. I will remove layers of tension, stress and anxiety, so you can function and feel better than ever. You will feel results in your very first session with little to no pain or discomfort. Come see me soon! I would love to meet you and help you truly let go of it all.