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Nourishing Mind,
​Body, and Soul:
​A Wellness Journey

Resolutions . . . Kept, or Broken?

1/5/2017

2 Comments

 
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The holidays are over, and we are well into the new year.  Many people have set their "resolutions" and started implementing them by now.  Many others have their "resolutions" and have broken them by now.  
Which one are you?  
There are as many reasons resolutions are made as there are people who make them.  Oftentimes, it's a result of indulgences and the busyness of the holidays that take over, taking us far away from our health, fitness and wellness goals.  So, by the time the end of December rolls around, we feel flat, listless and sick.
I don't know what percentage of resolutions revolve around fitness and health, but I guess it's pretty high.  As people struggle to achieve their highly unrealistic goals of diet, exercise, and other healthy habits all at once, it's easy to get discouraged and give up.
There is one healthy habit that is often overlooked.  That of massage.  Massage gives so many benefits other than relaxation.  My clients have better range of motion, less pain, easier movement, fewer to no headaches, and more.  These results support the health goals so many people make at the new year.  Better rest, ability to exercise without pain and with easier movement, to name just a few.
And a massage is an EASY goal to achieve.  It hardly takes any effort at ALL.  And if it supports your OTHER goals, why NOT set a weekly or monthly massage as YOUR new year resolution?  There is one resolution that you will definitely achieve and feel so good about.

2 Comments
best essay writing link
7/16/2019 07:22:05 am

They say that new year’s resolutions are meant to be broken that’s why we shouldn’t do it anyway. But based on my own opinion, we need to change something in ourselves, especially if we want to find our better version. As we keep these promises among us, we should have the desire to fulfill it regardless of how hard it can be. I know that it’s quite stressful, but that’s how it should be! Don’t take new year’s resolutions for granted so you can live a better life instead!

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Hyung Wonho link
9/24/2023 01:51:29 pm

This is aweesome

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    This blog is meant to provide information, tips, and resources related to maintaining good physical, mental, and emotional health. The content may cover topics such as nutrition, exercise, stress management, mindfulness, and self-care. The goal is to help readers improve their overall well-being and live happier, healthier lives.

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