Nourishing Mind,
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Nourishing Mind,
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Massage affects many aspects of our health. Whether you decide to define each one, or just enjoy how you feel when you get one, is entirely up to you. For those of you who like research, here is some information about specific benefits to your body. Relaxation Response. We all know that massage helps with relaxation, but how does that appear in the body? Obviously, muscles relax, breathing and heart rate slow down, and stress decreases. This can manifest is so many ways, including heart health, hormone balance, improved sleep and energy. Mechanical Response can be defined as very specific physical reactions by your body to the touch and flow of massage. I.e., blood and lymph flow are improved, nerves and connective tissues are released, allowing the body to function more efficiently and with less effort. When muscles contract, often they pinch on nerves, causing pain and discomfort. When the muscles are released, they allow the nerves to operate properly, sending signals to and from the brain, and improving organ and muscle function. Releasing superficial layers of muscles have a benefit all on their own, but as the therapist releases deeper layers, not only does the body achieve better alignment and balance, but the muscles are able to stay relaxed for a longer period of time. https://www.takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy/how-does-massage-work
836 Comments
5/12/2018 06:08:39 am
Massage indeed makes me feel relaxed. This is one of the reasons why I am a fan of this form of relaxation because it works on my body. I am sure that this also works towards other people and I couldn't be happier to know that I am not the only one who can get benefit from it! In regards with the response, I don't think I am expert at giving comments at this.
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Mia Perez
7/16/2019 04:27:21 am
I appreciate the information given in this article about the importance of routine massage on the health of an individual. Massage therapy not only relaxes the physical health of an individual but also has a significant positive influence on the mental health of a person. Besides, massage therapy also has significant impacts on the cardiovascular system and the nervous system of our body. It helps to optimize the blood pressure. For more assistance, visit
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I liked tha you said that one thing to consider when you have been experiencing pain is to receive a massage in order to relax your muscles. I have been experiencing back pain from work but I haven't been sure how to relieve myself from it. I will be sure to consider getting a massage so that I can be comfortable again.
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8/10/2020 01:29:29 pm
Your blog post is really important and useful to growth a websites. Thanks for sharing
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8/11/2021 01:13:10 am
Good post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It will always be helpful to read through content from other writers and practice a little something from other websites.
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9/6/2021 05:15:55 pm
You’re that “Nothing” when people ask me what I’m thinking about.
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9/17/2021 09:57:27 pm
Can you please recommend me massage chair under my budget?
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11/9/2021 01:33:42 pm
Massage affects many aspects of our health like muscles relax, breathing and heart rate slow down, and stress decreases.
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WellnessThis blog is meant to provide information, tips, and resources related to maintaining good physical, mental, and emotional health. The content may cover topics such as nutrition, exercise, stress management, mindfulness, and self-care. The goal is to help readers improve their overall well-being and live happier, healthier lives. Archives
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